Kheerganga Trek

Key Points
  • Time Required: 3 days
Kheerganga Trek

Kheerganga Trek

The Kheerganga Trek is a popular trekking route in the Parvati Valley of Himachal Pradesh, India. It is known for its natural beauty, hot springs, and stunning panoramic views of the surrounding Himalayan mountains. Here's some information about the Kheerganga Trek:

Duration: The Kheerganga Trek typically takes around 2 to 3 days to complete, depending on your pace and the time you spend exploring.

Difficulty Level: The trek is considered moderately difficult and is suitable for both beginners and experienced trekkers. While the trail is not too steep or strenuous, it does involve a continuous ascent with some steep sections.

Best Time to Trek: The best time to undertake the Kheerganga Trek is generally from April to June and September to November. During these months, the weather is pleasant, and the trails are generally clear. It's advisable to avoid trekking during the monsoon season (July and August) due to the possibility of landslides and slippery trails.

Trek Route:

  1. Barshaini (2,350 meters) to Kheerganga (2,960 meters): The trek starts from the village of Barshaini, which is easily accessible by road from Bhuntar or Kasol. From Barshaini, you begin the trek, following a well-marked trail through forests and along the Parvati River. The trek to Kheerganga is approximately 12 kilometers long and takes around 5 to 6 hours to complete.

  2. Kheerganga: Kheerganga is a beautiful meadow situated at an altitude of 2,960 meters. It is known for its hot water springs, where trekkers often take a dip to relax and rejuvenate. There are camping options available at Kheerganga, and you can spend the night enjoying the starry sky and the serene surroundings.

  3. Return: The return trek follows the same route back to Barshaini. It generally takes around 4 to 5 hours to descend from Kheerganga to Barshaini.


  1. Ensure you have appropriate trekking gear, including comfortable and sturdy shoes, warm clothing, rain gear, and a backpack with essentials like water, snacks, sunscreen, and a first aid kit.
  2. Acclimatize properly to the altitude before starting the trek to minimize the risk of altitude sickness.
  3. Carry sufficient cash, as there are no ATMs available beyond Barshaini.
  4. It's recommended to go with a registered trekking agency or a local guide who is familiar with the route and can provide assistance if needed.
  5. Respect the environment and follow the principles of Leave No Trace by not littering and maintaining the cleanliness of the trekking trail.
  6. Check the weather conditions before starting the trek and be prepared for sudden changes in weather, especially in the mountains.
  7. Plan your accommodations in advance, as camping options and guesthouses can be limited during peak seasons.

Remember to check for any updated information, such as permits or permissions required, and adhere to local guidelines or regulations before embarking on the Kheerganga Trek.



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